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East and West Yoga
- Apr 23, 2022
- 3 min
All the Yogas
A Brief Overview Jnana Yoga Yoga of Knowledge (Wisdom) Take the time to question everything. Internally question everything you have ever...

East and West Yoga
- Jul 4, 2021
- 2 min
Simple Ways to Practice Presence
1. Yoga Class Give your full attention to what you are doing. Listen to instruction and follow along, pay attention to the class and...

East and West Yoga
- Jun 7, 2021
- 2 min
Causeless Happiness: The Split
The split causes internal stress and conflict. You (awareness is) are here in this present moment, yet your awareness is being magnetized...


East and West Yoga
- May 31, 2021
- 2 min
Causeless Happiness: Meditation
It’s all about observing your inner state. The majority of the world is attempting to fix or change the outer world to meet their...

East and West Yoga
- May 24, 2021
- 3 min
Causeless Happiness: Presence Basics
Your natural state is of happiness and peace. However, the mind has attached itself to a multitude of ideas and opinions. It acts like a...

Susan
- Apr 28, 2021
- 2 min
Stop the Thoughts! (Freedom from Thoughts)
There is sometimes a misconception with meditation/presence that the purpose is to have no thoughts, stop thoughts from flowing, or to...


Susan
- Apr 4, 2021
- 2 min
Happy, Happy, Happy
Causeless Happiness This is what happens when one practices presence steadily. You could say that there is no goal in the practice of...


Susan
- Feb 21, 2021
- 2 min
Hunched Over Meditation
John Mulaney is great in this video. He is actually great in all of his performances, hilarious, but in this particular clip he shows a...


Susan
- Jan 19, 2021
- 2 min
The Mind is Playing Tug of War
The egoic mind is playing with attention. (sort of) The mind, which is not you (it is only a part), which is not at all self- aware, is...
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