Blog Posts

Easy Breezy Way to Start the Day (Yoga Sequence)

All the Yogas

A Brief Overview Jnana Yoga Yoga of Knowledge (Wisdom) Take the time to question everything. Internally question everything you have ever...

Simple Ways to Practice Presence

1. Yoga Class Give your full attention to what you are doing. Listen to instruction and follow along, pay attention to the class and...

Causeless Happiness: The Split

The split causes internal stress and conflict. You (awareness is) are here in this present moment, yet your awareness is being magnetized...

Causeless Happiness: Meditation

It’s all about observing your inner state. The majority of the world is attempting to fix or change the outer world to meet their...

Causeless Happiness: Presence Basics

Your natural state is of happiness and peace. However, the mind has attached itself to a multitude of ideas and opinions. It acts like a...

Stop the Thoughts! (Freedom from Thoughts)

There is sometimes a misconception with meditation/presence that the purpose is to have no thoughts, stop thoughts from flowing, or to...

Happy, Happy, Happy

Causeless Happiness This is what happens when one practices presence steadily. You could say that there is no goal in the practice of...

Samskaras

The past shows up in the nervous system as Samskaras. Samskaras are positive and negative events that have been held in the nervous...

Hunched Over Meditation

John Mulaney is great in this video. He is actually great in all of his performances, hilarious, but in this particular clip he shows a...

The Mind is Playing Tug of War

The egoic mind is playing with attention. (sort of) The mind, which is not you (it is only a part), which is not at all self- aware, is...