About Me

Susan

Yoga Philosophy, RYT 500

When I first found yoga I was hooked right away. That was years ago and in that first class the teacher sat us all down in folding chairs and gave a wonderful introduction to yoga before we even stepped on a mat. I don't think I fully understood what she was trying to say until about ten years later, but that one class was enough to get me started. 

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I love every aspect of yoga. The teachings, the poses, the meditations, the expanded awareness. To me, yoga is an integral part of each day. 

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I hope to share the calmness, peace and happiness that is found in the practice of Yoga. 

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“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”

― Lao Tzu

My Qualifications include:

Yoga Practitioner for 20 years, Yoga Certification (500 hours), MBA, Teacher for 17 years, Member of Yoga Alliance. Certified Yoga Instructor since 2017 

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Yoga Styles:

Raja/Hatha, Gentle, Restorative, Vinyasa