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Simple Ways to Practice Presence

East and West Yoga

Jul 4, 2021
2 min

Simple Ways to Practice Presence

Stop the Thoughts! (Freedom from Thoughts)

Apr 28, 2021
2 min

Stop the Thoughts! (Freedom from Thoughts)

Happy, Happy, Happy

Apr 4, 2021
2 min

Happy, Happy, Happy

untitled image

Feb 21, 2021
2 min

Hunched Over Meditation

The Mind is Playing Tug of War

Jan 19, 2021
2 min

The Mind is Playing Tug of War

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