East and West Yoga Logo just name.png

The Missing Link - Presence

The purpose of this site is to bring, to anyone who wishes, the practice of using the practice of presence to increase their consciousness.

Yoga is union. The union of consciousness.

It’s been sitting in front of us forever. It has been written about for centuries. We see it when we are ready to see it. Practicing Presence allows for this insight.

Widget Didn’t Load
Check your internet and refresh this page.
If that doesn’t work, contact us.




Individual sessions are for anyone who would like to learn one-on-one or simply for a more personalized explanation.  

I explain the presence, offer personalized practices suited to your life, explain formal and informal meditations, and answer any questions that you may have.

Upon purchase you will be given access to a booking calendar so you can choose a day and time that work best for you. 

You can also simply email if you would like to set up a phone or in-person session (DC Area for in-person)


“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

- C.J. Jung

Featured Blog Posts

Something Isn’t Working…

Refresh the page to try again.Error: 23cd7060739046ce80f265e3ff41fafb


Since 2012, I have dedicated my life to the practice and study of Yoga Philosophy. What I discovered through a time-consuming and frustrating process is that it does not need to be time-consuming or frustrating. It is my privilege to be able to offer these insights to anyone interested! As a certified Yoga Instructor and skilled Meditation Coach, I learned a practice that completely change one’s life experience. If you are interested, please check out my blog, send an email, or book a session.

Thanks for submitting!

Subscribe to My Blog

Thanks for submitting!

Coming Soon!! Yoga Workbook "Expose the Mind" 

An unchecked mind will keep you in the status quo. Blaze a new trail!