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East and West Yoga Logo

Welcome to East and West Yoga

Individual/Customized Yoga

Tailored to You!  

Feeling Stiff or Inflexible? Never tried yoga? We can design a sequence just for you!

Individual Sessions

Individual sessions are for anyone who would like a yoga experience tailored to their needs. You can book through the website or email me to reserve a session time. 

Session Standards: We gather info about your preferences and/or needs, a yoga and meditation sequence is planned for you. You leave with a personalized sequence that you can practice at home or on a regular basis with me if you choose. 

When you book, you will be given access to a booking calendar so you can choose a day and time that work best for you. 

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

- C.J. Jung


Personalized Yoga Classes 

Serving clients in Bethesda, Rockville, Kensington, and Potomac, Maryland

Registered Yoga Teacher 500 Hours Badge

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