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  • Susan

Happy, Happy, Happy

Causeless Happiness


This is what happens when one practices presence steadily. You could say that there is no goal in the practice of presence but there are effects of this practice. Causeless happiness is one.

You find yourself happy for no reason and it just comes out of nowhere. It comes out of nowhere to the thinking mind which needs an answer, a reason, an analysis, a why, but when the mind settles down, happiness arises.

In the present moment you can see all. All of what is. You can see all the judgments, complaints, conflicts, and subconscious beliefs. As this practice becomes more of a lifestyle the mind begins to settle like water on a lake and when the water is still you can see the bottom.

Deep Sea