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Easy Breezy Way to Start the Day (Yoga Sequence)

This is a simple yoga sequence that you could do each morning. Nothing really challenging here; a nice gentle stretch for the whole body.

Suggestion: Instrumental or no music if you just woke up

For each pose place attention on where it is felt in the body without internal commentary

Equipment: yoga mat, one block (can use a big book or skip that pose), tennis ball (or skip that pose)

Seated, cross-legged (Easy Pose)